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  • Andrea Burke - Peronal Training
  • Andrea Burke - Peronal Training
  • Andrea Burke - Peronal Training

About Andrea (Henkel) Burke

I was a young child, in the late 1970s, when I began skiing in Germany. In addition to crosscountry–skiing, I attended gymnastics classes the first couple of years of school. In eighth grade, I became a full-time student in a German sports school as a biathlete. After finishing school, I became a professional athlete in the great sport of biathlon.

I am a four-time Olympic athlete, winning two Olympic gold medals and eight World Championchip titles. As a personal trainer, I have the life-long experience as a professional athlete as well as a variety of certifications in personal training, nutrition, and related fields.

My Medals

Since retiring from Olympic and World Cup competition, I live in Lake Placid, with my husband, U.S. Biathlete Tim Burke, and continue to travel between that great former Olympic village and key locations in Europe to participate in a number of professional activities.

More about this phrase of my life you can find HERE

Personal Training

Personal-training Personal-training

Personal Training is as unique as each individual client. As your professional fitness expert, it is an honor for me to help you reach your fitness goals and improve your quality of every day life.

It doesn't matter what goals you have, what shape you are in, or how old you are. After your initial consultation, you will begin individualized training to quickly make progress on your goals

Your Personal Training sessions will fit in your daily live. We will find the times which work best for you, in order for our workouts to become a routine priority in your life.

We can set up short-term plans (days, weekends) or longer term objectives (seasonal, year-round) in a number of activities, including skiing, running, walking, hiking, cycling, stretching, mobilization, and functional or specific strength.

As your personal trainer, I also will answer your questions about nutrition, relaxation and/or training plans.

  • aeroscan

Analysis / Endurance Test

For Athletes

Effective training is all about efficiency! The aeroscan® is the best physiological test I know. These test results will improve the efficacy of any training program and produce more results with less effort.

Using the aeroscan® test protocol, you will learn your optimal fat burning zones, aerobic capacity zones, and maximal training zones.

Regardless of whether you are a beginner or an experienced competitive athlete, with the aeroscan® test you avoid overtraining and “pointless“ training sessions.You will train at the optimum training intensity from the very first minute.

» Why take an endurance test?
» How does the aeroscan® endurance test work?
» Why is the aeroscan® the best endurance test in the world?
» How to take the test?
» For proper test results, make sure:
» How to work with the aeroscan® test result?
» I train multiple sports, in which one should I take the test?
» How to see improvements?
» Why take a test close to a race?

Please click on the questions in order to read the answers.

For Weight Management

You go running few times a week and wondering why you don´t loose any weight? You might want to know your most effective zones to burn fat. The areoscan® test will tell you exactly how many calories you burn from which nutritional resource at each moment.

» Why take the aeroscan® slimfit fitness test?
» How does the aeroscan® slimfit fitness test work?
» How to take the test?
» For proper test results make sure:
» How to work with the aeroscan® test result?
» At which cardio machine I should take the test?
» Why is it good to take a re-test?

Show the Link
Please click on the questions in order to read the answers.

Life Kinetik

Shift your brain into a higher gear!

Every one of us uses the 100 billion brain cells we are born with differently. None of us, however, comes even close to realizing but a fraction of his/her brain's true potential.

Life Kinetik is a fun, active and scientifically designed training that helps us get closer to realizing the true capacity our brains possess. And the results are surprisingly quick to recognize. There have been multiple studies, such as the ones undertaken by both the University of Cologne as well as the Center for Mental health in Germany, which conclusively show that life Kinetik training increases the capacity of the brain and it's Problem solving intelligence. In Life Kinetik training the brain is challenged coordinitively, cognitively and visually. The principle is simple, introduce active movements while at the same time engaging the brain. Life Kinetik training has been developed in such a way that no one practices the same activity to the point where they experience competency in the task. Instead, Life Kinetik training keeps the brain confused.

This training helps the brain to build new synapses. These additional synapses allow the brain to access dormant brain cells which leads to higher performance, flexibility and processing speed for our brains.
The positive results shown through Life Kinetik training include stress reduction, higher concentration, faster action and reaction, better coordination, error reduction, better visual acuity as well as delays the symptoms of Dementia.

Life Kinetik allows us, through its unique and complex methodology, to provide challenges to the brain...for life! As a result, Life Kinetik is the connection between physical activity and lifelong learning. In addition, Life Kinetik training also includes training in functional optometry, which is training of the visual field.There is no other training like Life Kinetik!

Im a qualified lifekinetik trainer and certified coach. Let's train and have fun.

read more » www.lifekinetik.com

Life-Kinetik

For Athletes

Life Kinetik has proven to be extremely beneficial for athletes from myriad sport types. Soccer clubs, skiers, golfers, Tennis, basketball and ice hockey players have all benefited from exposure to Life Kinetik, and are champions for Life Kinetik! Don't get left behind, let Life Kinetik work for you or your team.
Life-Kinetik

For Kids & Adults

Data compiled from surveys conducted by various institutes, universities and by ourselves, based on the evaluation of more than 450 questionnaires with respondents from all age groups showed the following: In a 10-12 week training program with weekly training sessions of 60 minutes, 97% of the participating children and 91% of the participating adults showed significant improvement in at least one of the listet areas: concentration, better quality sleep, self-confidence, stress resistance, organization skills, workflow, creativity, solving and overcoming problems, multi tasking, mental balance, joy and happiness, patience. In addition most of the adults were able to reduce their error rates.
Life-Kinetik

For Senior Citizen

In America alone 10,000 people turn 65 each day! One of, if not the greatest, concern for them is "how do I maintain my cognitive abilities and my memory as I age." Life Kinetik has shown to not only delay, but In some situations, even reverse mental decline. Life Kinetik participants have had fun while improving memory and quality of life. In addition to the cognitive benefits, Life Kinetik has proven to improve their physical fluency. This improvement has resulted in better balance, coordination and peripheral vision which all results in fewer falls; one of the greatest dangers to the elderly.

Contact

Logo-andrea-burke
Andrea Burke

Andrea Burke
385 Mill Pond Dr.
Lake Placid NY, 12946
U.S.A.

trainer@andrea-burke.com



Please contact me...

... for a first free consultation for Personal Training!
... when you want to learn about your fat burning zone with the aeroscan®!
... when you are interested in the Life Kinetik® program!
... when you have any other questions!

 

I am interested in:
Personal Training
Endurance Test
Life Kinetik®
Others
my address:

 

 

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